Laughter is the ultimate antidote to stress. And the body does not know the difference between spontaneous and intentional laughter. The benefits are the same. They include:
- Decreased levels of stress hormones in the body
- Increased levels of feel-good neurotransmitters
- Happier mood
- Deeper breathing
- Increased blood oxygenation
- Better brain functions
- Safe cardiac training
- Decreased blood pressure
- Core strengthening
- Burning of belly fat
- Better self image
- Social bonding in your laughter group
Laughter Yoga uses specifically taught laughter exercises and spontaneous inventions by willing participants alternating with deep breathing exercises to create a fun and healthy weekly workout. The half hour session is free of charge. Donations are welcome but not necessary. The social bonding generally continues for a while after the laughter session.
